HEALTH “Health is a state of complete physical, mental and social well-being, and not merely the absence of disease & infirmity” (World Health Organization) It is the aim of most people in the world, to live a long and healthy life, however, when we take a good look around us, very few people have achieved this healthy state. Just as a car has specific requirements to run smoothly for it’s lifetime, so has the physical body. If we don’t look after the car with regular services and run it on quality fuel, the car will not run as it should. It is the same with our physical body, what we eat and drink definitely has an impact on our body and mind. Some requirements needed for good health are: Correct eating habits, physical exercise, clean water and proper breathing. Correct eating habits - provides fuel for the body giving it energy to work, grow and maintain itself throughout its life.
PURE WATER Clean water - the intake of water can be from several sources. The most desirable and purest water will come from fresh fruits and vegetables (ideally without chemicals). Do not use tap water for drinking and cooking as it is scientifically proven to be toxic with many harmful contaminants.
EXERCISE It is best to exercise where both sides of the body get worked equally, example, walking, yoga, swimming etc.
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